Health Guide

Recently Added Health Guide

You can find answers to your questions about heart health in this health guide.

LDL Cholesterol

LDL Cholesterol

LDL cholesterol, short for low-density lipoprotein cholesterol, is often referred…

Edema

Edema

Edema refers to abnormal accumulation of fluid in the body’s…

High-Fiber Foods

High-Fiber Foods

High-fiber foods are plant-based carbohydrates that your body cannot digest.…

Dash Diet

DASH Diet

The DASH diet is a scientifically-based nutrition plan specifically designed…

omega-3

Omega-3

Omega-3 is a type of polyunsaturated fatty acid that cannot…